Mindfully ADHD
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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Episodes
Friday Oct 01, 2021
Friday Oct 01, 2021
In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.